Boost Your Body Avaliações 

I have found the experience very useful. It has helped me realise what goals I need to achieve, made me look at my diet and fluid intake. I found all the staff helpful and my PT Natalie was great, very encouraging. Her weekly chats were motivating and she would always be checking my info on the app and commenting which was great. I would have loved to have completed the full course but due to work commitments have not been able to. The group chat was positive and helped as well.

The 1:1 weekly support together with a very clear diet plan and exercise routine was easy to understand and follow and supported personal accountability and motivation. The additional WhatsApp group provided added support and information daily.

After a recent knee injury I had completely come off track. This programme helped me to reintroduce healthy lifestyle habits incrementally. The suggested exercises were tailored to my needs. Natalie was always prompt in responding to my messages and queries. I felt good about the weekly tweaks made to my programme. I thought I was a healthy eater before but the app made it easy to see where I needed to tweak to get better results. Tracking food for me was a game changer.

I have recently completed the four week course, it was very well organised and helped me refocus and kept me motivated. The weekly catch-up calls kept me accountable and encouraged me to keep on track. A really positive four weeks. Thank you

Great online 4 week introduction to reset and thrive. Easy to use app. Supportive and friendly coach. Adapted exercise to meet my level and needs and i always hated exercise but this was just the right amount to restart. Supportive and encouraging WhatsApp group. Changes the focus and mindset.

This was an amazing 4 weeks. App easy to use. Support framework excellent with weekly check ins and advice. The Whatsapp group was also brilliant, set up for users and we all supported each other and gave advice. The training sessions are easy to follow and only 15 mins do I often did 2 back to back. Can highly recommend

I recently completed a month-long free trial of this programme. During the trial, I was set macros and a daily calorie target, along with suggested workouts. Although the programme isn’t suitable for me (I’m quite active and exercise most days, so I found the workouts too easy), it has helped me become more aware of my eating habits and the amount of protein and other nutrients I should be consuming. It’s highlighted that I may not be eating enough! I believe this programme would be great for someone who hasn’t exercised in a while to help them ease back into it. The support provided is excellent, including weekly calls and additional assistance whenever needed. I’ve found everyone I’ve spoken to, to be very friendly and professional.

When it comes to looking after my health its never been a priority however joing this Boost your Body programme that all changed. Natalie and the team were very good, friendly, made me comfortable. I was always encouraged for my efforts. The app with the exercises also makes you keep on track with reminders and accountability. Overall would recommend it. Thanks to Natalie feel like I am on track.

I’ve just completed the 28 day trial , I’m pleased with results as have lost 5lbs , although this app is not tailored for what my requirements were , I would definitely recommend to try as both Holly and Natalie were lovely ladies and always promptly answered any questions I had

Communication was good, Natalie was always just a message away. I found the app a little confusing to start with, but I'm extremely un-techy! However, within a few days I had it worked out and it's actually very easy to use. I found it really useful to log meals, it gives really good insight into your macros, what you're getting right, and wrong, so it's easy to tweak things to get your nutrition right. Really pleased I signed up.

I can fault the programme at all, it seems to work well although personally I have struggled with the exercise element. The support has been amazing and with it tailored for me and my needs, it's been working well so far. Thank you to each member of the team who are very supportive.

I have just completed the Boost Your Body 28 day online reset and have lost half a stone as well as inches from my waist and hips, which I am really pleased with. With the support of Natalie I have been able to achieve the right combination of macros in my diet ,which along with regular exercise has been a great start to losing fat.

Did a month free trial
I didn’t get on very well with the app but that’s just me
Weekly support, but was expecting more structure

I found the Boost Your Body 28-day programme really useful and well put together. The structure, accountability, and support from the team helped me reset my habits and feel more motivated. The workouts were accessible and easy to follow, and the check-ins kept me on track.

I would recommend it to anyone looking for a focused and encouraging way to get back into healthier routines.

I joined the 28 day trial and have found the set up really easy, the app helped me to keep on track with my daily habits and the weekly check-in calls kept me motivated. Holly and Natalie have both been encouraging and Holly has been fantastic in making adaptations to the programme to help fit into my lifestyle. I would recommend, thank you ladies.

Highly recommend. I signed up for the 4 weeks online programme and I completely shocked myself with how much weight and cm I have lost in just 28 days . I never expected to lose what I've lost already in the time .I feel more confident in myself
Natalie has been amazing with support and helping me with the nutrition and exercise plans . Thank you both Natalie and Holly . I can't wait to see what happens next on my journey with BYB😁

I joined BYB to give myself the kick up the backside I needed …… and these ladies really helped me get back on track. Holly was amazing getting all the information she needed from me to give me the correct programme. My once a week check in with Natalie was so helpful too. Natalie helped with exercises and nutrition and her amazing, positive personality. I noticed a change in my body shape, weight and cms in the 28 days. Amazing ladies thank you so much 😊

I joined BYB to bring fitness, motivation and consistency into my life. With the great support of my PT, Natalie and a very supportive group of ladies, the last 28 days has been great! Having set some realistic but daily goals with Natalie, I've already started to notice physical changes, as well as improved energy, glowing skin and improved sleep. I'm looking forward to the next stage and feel encouraged to keep going!!

This online gym/nutrition/healthy living experience is a great way to learn more about staying fit and healthy. The ladies I spoke with were very polite, knowledgeable and encouraging. They helped personalise an eating and fitness routine to fit into your homelife.

I joined Boost on a 4 week free online trial. The set up was extremely easy and I was guided by Holly and Natalie. Natalie set my exercise regime and talked to me about my diet. After four weeks I have seen a real difference in my energy levels and waistline! I would definitely recommend.