Higherselfacademy Avaliações 

I loved the FAF 2.0 course because it provides in a structured and comprehensive way everything you need in order to biohack like a woman. I loved the combination of practical tips, scientific knowledge, physical exercises and social circle.
Yes, Aggie herself is not an expert on all topics and that’s why she’s working with people who are experts in their particular fields. Whenever I was interested in a topic and wanted to dig deeper, I did it - just the fact that Aggie made me aware of certain topics is to me one of the main values of the program.
And yes, she’s not perfect and sometimes it does happen that things are a bit messy but she and her team are doing their best and that’s what counts.

In this program are lots of good information and it’s practical. There are videos and pdf files. The videos are basically summaries of the PDF files. You need to read pdfs to get all the information. I would like that the videos contain all the info. The training videos are home workouts, but when you are training in the gym they are not for you.

Everything what Aggie is doing is a mirror of her passion, focus, open mind and willingness to help other women. I started Fit as F* course and since the beginning it is intensively packed with knowledge. I appreciate that also for non-native english speakers the videos and reading materials are absolutely understandable. The motivating community around is another amazing bonus!
I also completed F* the struggles course and it was sooooo life changing. The best experience I ever had online. I laughed, I cried, I got to know myself better.. I loved it!

Although I haven’t finished the Fit as F course yet, the information in the first few lessons has been invaluable. There’s so much to learn, and it’s presented in a way that’s easy to understand and apply to your own needs. I’ve already gained some great tools to help me better understand and manage my health. I can’t wait to work through the rest of the program. Highly recommend!

I’m in the final days of the Fit as F*** Challenge, and I can honestly say I’ve noticed a difference from the very first days.

The biggest change for me is how I feel. I no longer feel constantly bloated or exhausted. I have so much more energy throughout the day, and I’m sleeping much better too!

The food is absolutely delicious, and the recipes are so easy and simple to follow. I genuinely love them!

And what surprised me the most is that I actually enjoy the workouts. I’ve never liked exercising, but now I actually look forward to getting my workout done.

I’m so happy I decided to do this challenge. I feel so much better, more energised and motivated! ❤️

Although I didn’t have the time to actually do the course, the value provided from even the first few lessons is invaluable. There is so much information, and very tailored to an individual that you get the tools to take control of your future. Highly recommend even if it’s only for the information!

Amazing experience! I had such a great time during 21 days, and I am honestly surprised by how my body started changing just by following the basic consistency.
I really recommend this course to anyone who wants to start living a better, healthier, stronger and more energetic life.

The Fit as *-Challenge-Program helped me in multiple ways. Aggies energy and the energy of the group was super special and motivating, we got SO much detailed information in a way that made me fall in love even more with nutrition and nourishing my body in the right way, flavoured with amazing workouts. I loved every bit of it and would always do it all over again.

Did the postpartum course and honestly the information is unmatched to anything I’ve ever even come across. So insightful and detailed and really helps you understand what is happening in your body in one of the most delicate times of your life.

All right, here I go. even though it was hard for me to share the before pictures at the start of the challenge, I am trying to step into my feminine power and I will share now because I am learning to love me body for all it is , flaws and progress combined!

Firstly, thank you Aggie! This challenge is the first time I really invested in myself in a long time after becoming a first time mom. I gained a lot of weight breastfeeding my daughter and although I have been losing weight and going to the gym for the past year, I plateaued about 6 months ago and wouldn’t budge on the scale or in fluid retention. I was constantly bloated (even after a glass of water)! No matter how calorie restricted I ate, or removed carbs, or did cleanses, nothing moved. And feeing all sorts of brain fog and sluggish for a few years.

This challenge has changed so much for me! There is some crazy female voodoo magic here because I feel fricken fantastic in only 21 days! I feel like I am finding myself again and reclaiming my space. I am not bloated anymore and I feel like I shed pounds of bloating and water retention that was just sitting there. My mental state is so clear and the habits I built and the knowledge I gained makes me feel so strong and powerful and in charge of my body. In addition, I feel lighter and calmer mentally, like my cortisol levels have lowered, and I feel like I have MORE time and I’m calmer even though with the added workouts and daily videos and meals I should have less time right? Haha

I wasn’t able to follow the meal plan but my daily routing included ACV water fist thing in the morning, chi flow morning routine, small wooden massage (roller only), supplements, eating in the right order, walking 10k steps a day with my vest, daily challenge workouts, and protein heavy meals and protein shakes. I also didn’t drink alcohol for 21 days to really focus on cleansing the body and the liver of any toxins. I truly enjoy my new routine and my new habits! Especially the walks and the chi flow morning routine! I feel like a whole new person! I am also so thankful for the community access of all of these beautiful women from around the world, helping each other and supporting each other. Thank you thank you thank you! I have been raving about this to anyone who will hear me from my friends because the changes and the knowledge will stay with me continuously! Even 3 women neighbors purchased weighted vests to join me on walks!

Lastly, i think this challenge unlocked some fat burning potential in my body becuase I am eating MORE than I have eaten in my whole life probably, not snacking mindlessly, and I am losing inches and weight at a crazy rate. Ladies, I fit into pants that I haven’t worn since BEFORE COVID when I was at my skinniest. I’m down 8lbs but I feel like I lost 20 because I am fitting into clothes that I thought I was going to have to donate! And the measurements are even better - 1inch off my waist from 29 to 28 inches and 1.5 inches from my hips! An inch from both arms and thighs! It’s incredible! I don’t know if it’s the workouts, the supplements, the diet, or all the above, but the results speak for themselves! Again, thank you thank you thank you! I could go on and on lol!

Aggie is INCREDIBLE! As a nutritionist and foodie myself, her knowledge was next level amazing! She’s a phenomenal teacher and I have adored working with her! The biggest part was the honesty she brought to the table. She acknowledged that whatever era we’re in (babies, grief, etc) has a huge impact on our results and giving ourself grace is a must! There’s no shame in her teaching! Just support and love and acknowledgment and trying again. It’s honestly wonderful and I’ve recommended Faf to all of my friends and family! I’m going through it again for the 3rd time and I get better each time! She honestly should charge more it’s that good!

FIt As Fack, just started a journey and looking for more. So far is so satisfying see a results.

Aggie’s course was so good! As someone that has always followed a healthy lifestyle and been clued up about nutrition and supplements, I’ve learnt so much. This course is next level and has something for everyone.

I did the FAF program this spring and absolutely loved it. I really resonate with Aggie’s biohacking approach, and the fact that she’s a mom herself makes it feel realistic and relevant to busy family life.

What I appreciated most was how comprehensive the program is. It goes far beyond fitness and health — Aggie dives deep into mindset, habits, and looking at your life as a whole. It gave me a lot to think about and explore.

I’m still on my journey and wouldn’t say I’ve had a huge transformation overnight, but I can definitely feel that I’m slowly moving in the right direction and making meaningful shifts. Really grateful for the depth, inspiration, and perspective this program gave me.

I am excited to get started on the course. The first few videos have been so educational and motivating!

I signed up to the FAF course with Aggie but, unfortunately, life got busy and I didn’t have the time to complete the course in full. That said, I still took away so many useful tips from the PDF packs and course and little “hacks” that I’ve actually been able to incorporate into my routine.

One of my favourite parts was learning more about lymphatic drainage massage (yes I then went and bought the tools), drinking mineral water, and the simple techniques you can do yourself at home. I also found the information around supplements really helpful and it encouraged me to start being more intentional with what I was taking — including adding Omega-3 and supporting my gut with L Glutamine

What I really liked was that there were lots of practical, easy-to-implement tips rather than it feeling overwhelming or unrealistic. Even though I didn’t get through the whole programme, I definitely came away with a better understanding of how small changes can make a difference.

I’d love to have the time to go back through the course properly, as I know there’s still so much more I could take from it!

I signed up for fit as f@ck and I think it's a great thing . Aggie is very knowledgeable and the group make it so special. I bought supplements and bestie app and I can't recommend them enough. My hormones and monthly phases are so much better now. If you want to do the work and ready for changes then deffo invest in yourself .

Hot MAMA challenge.
With all the opinions on social media, conflicting ideas and information overload, this is a great way to cut through the bull sh** and gain the knowledge, direction and support that becomes so desperately needed as a postpartum mommy. The health guidance is just a piece of what is offered. The emotional healing, vulnerability and support transform this from being "just another fitness protocol" to being an all encompassing healing journey.

Love all the courses they are extremely helpful and valuable and the team is so supportive and amazing !!!

I’ve stared the program, but unfortunately I couldn’t finish. I’m starting again and I’m looking forward to the support and inspiration from all the other girlies in the group chat! I love that Aggie gets involved and it’s like having your bestie there for you every step of the way! High recommend this program :)