Higherselfacademy Avaliações 

I abso-F-lutely loved FAF, more info compressed than I ever thought (I’m a mini bio-slacker and a person that always cared for her mind and body), I found lots of novelty!
FAF It’s full of detailed, valuable information that is not only helping you lose weight but is for a lifetime of caring for yourself, both mentally and physically.

And Aggie is a bundle of good energy and super involved in our WhatsApp group. The fitness exercises for each day are easy to do at home but ultra effective… like wow, where is all this soreness coming from (especially my butt)?!

I like how the information is divided per day, ladder-like. Each block has a well-thought-out sequence in the 21-day challenge. I can’t recommend enough! Great job, Aggie; and thanks for bringing it to the world!

I loved the Fit ASF program. I was able to do it in April and have already come back to some of the practices again since. I started relatively low, there is a lot to do, but Aggie and team make it digestible with day to day learnings and workouts, and pdfs with more information. You dont need to get overwhelmed doing it all at once, you can easily make small changes and still see an impact. I focused on supplements, order of eating and what i was eating paired with increase walking with a weighted vest and still saw a change in the way my clothes fit and how i feel.

As i start to redo it, i plan to continue to add on so i can see even more results. Theres a private community to also connect with, ask for recs, cheer each other on and have accountability. life can be crazy, and the course makes it extremely approachable.

I loved the FIT AS F Program! I joined in April and was not able to complete it all due to personal stuff but I still got to see really amazing results and felt so much better after it. I would definitely recommend it!
The thing I loved most was the community. So many strong and inspiring women coming together and clear each other on, celebrating our wins together.. was just wow!!

I give 1, because the support and agents are horrible. I had a problem as wrong product has been assigned. It is impossible to contact a “real human” there. The emails were ignored without answers, or they were “consulting with team” and never coming back, I felt they dont care to help, just want me to give up myself. The stuff is extremely unprofessional - they give robotic answers, not able to solve any problem and they don't even know their own products (!). At the end wrong item was assigned. No help, no answer, nothing. Sorry to say that, but maybe saving money on the cheap staff and hiring people from Asia is not the best idea. Proper training needed, proactive and decisive people who are willing to help and able to solve problems.

The content of this course was so good. Even as seasoned biohacker I learned a lot new things and was able to fit in my pants again!

I had never been a fan of lifting weights, however Aggie and Amy got me so intrigued into working out - making it a part of a sustainable (!) routine and literally a part of who I am! I highly recommend! ♥️

I’m a mom of 2 under 2, so life is pretty chaotic 😂 During FAF I followed the meal plan probably 99% of the time, worked out at the gym when I could and did home workouts when I couldn’t. I also did the body and lymphatic massages.

And I saw a difference after just one month. Not some overnight magic, I still had to put the work in, but FAF gave me the tools and structure to actually do it and stay consistent.

And trust me, consistency with a toddler having a meltdown and a baby basically Velcroed to you 24/7 is a whole different sport 😂

What I liked most is that it made me realise I can do this even when life isn’t perfectly organised. I wasn’t at my final result after FAF and I’m still working on myself now, but seeing what I could achieve in that month gave me a completely different mindset.

For me it was never just about losing weight. I want my kids to have a happy, healthy mom, not one who is constantly dieting and hating her body.

FAF gave me the tools. I still had to use them. And that’s probably the most honest way I can put it. ❤️

I joined Fit as F*** 2 challenge and wow! That was the best idea and investment in myself ❤️

The amount of knowledge inside is incredible. Every topic is separated in videos and pdfs which you can download and print so you can keep coming back to it. So you can learn everything at your own pace!

Meal plan is delicious and totally affordable 😋 you will not be hungry at all!

Big part of challenge for me was access to group chat, where you could ask questions to Aggie or share your journey with other girls. This support during the challenge was amazing, you feel that you are not left alone.

I also love that workouts were created at home environment - you need small place and minimal equipment.

You might think “what can you do in only 21 days” - and here comes magic of FaF2, it change a lot for me! Cm went down like crazy, I have more energy and fell stronger 💪 I know it’s only begging of my new life, and can’t tell how excited I am!! But my biggest change is my mindset, I’m more kind with myself and more determined to have better quality life. As I used to be more energetic and fit- I know it’s worth the work!

Highly recommend to every girl that is looking for plan created for WOMEN specifically!

Took this program in June, and even though I haven't been able to stick to it fully yet, the information I learned was invaluable. This lifestyle change can feel so overwhelming, but with Aggie's guidance every day, we're stepping deeper into the knowledge at a pace that feels manageable.

The program itself is packed with value: a daily video, attachments with tons of information, a menu and recipes, daily workout videos, Zoom calls with Aggie, and a chat hotline with other fabulous women. I loved the Zoom calls with Aggie especially. Her knowledge and her ability to respond to each person with genuine care and a positive outlook really stood out. The group chats with the other women were wonderful too. It can get overwhelming with the sheer amount of information you receive, but women supporting women can get you through anything, and that was another huge motivating factor.

It's a great kickstart into the biohacking world and a real lifestyle change plan, not just a quick fix. A lot of this information exists out there, but Aggie has put together something specifically designed for women. It won't solve every individual's needs since it's built for women broadly, but it's a fantastic starting point. I'd recommend this program to anyone who wants to make this lifestyle change and is eager to dive deeper into how their body works and how to take care of it best.

I officially finished the 21-day FAF challenge! While I didn’t do the workouts this round (keeping it honest 😅), I did stick pretty closely to the meal plan for the full 21 days.

I’m only down 4 pounds, and the biggest difference has been my inflammation. It’s gone down so much. My clothes fit better, my body feels less puffy, I have more confidence, and I just feel…better.

The physical changes aren’t dramatic, but the way I feel is. For the first time in a long time, I actually feel like I could wear a bikini this summer instead of reaching for a one-piece. (For context…I haven’t worn a bikini in SIX years. 🥹)

This has shown me that progress isn’t always about huge weight loss. Sometimes it’s about finally feeling comfortable in your own skin again.

I’m committing to another 21 days, and this time I’m adding the workouts. I’m excited to see what another three weeks of consistency can do.

Aggie, thank you for the time, energy, and heart you’ve poured into this program and this community. It genuinely feels different from anything else I’ve tried. My hope is that a few months from now I can come back and say this wasn’t just another challenge, but the beginning of a true lifestyle change. 🤍

I genuinely don't know where to start — the FAF course has been one of the best investments I have ever made in my own health.

The level of detail is unlike anything I have come across before. Aggie and her team cover topics that no one else is really talking about — the leucine threshold, understanding muscle fibre types and how to actually activate them, how to properly prepare plant-based foods to maximise nutrient absorption, the mindset work, and my personal favourite — cycle syncing. Finally, a programme that acknowledges we are not small men and that our approach to wellness needs to be completely different.

I am 10 months postpartum and I came into this challenge wanting to optimise my health. What I got was so much more. I have been learning something new every single day and sharing it with my husband each evening. He has noticed the difference too — more energy, more radiance — without me having to say a word.

I have even been sharing what I have learned with friends who don't speak English, because the information is that important and that universal.

I also started CycleBestie alongside the course and the difference in my energy throughout my cycle has been remarkable. I finally feel like I understand my own body.

Aggie, thank you to you and your whole team. This is the best wellness programme I have invested in — and I have tried many. Cannot recommend it enough. 🌿

I've taken two courses from HigherSelf Academy so far and both have been quite life changing. It All started with F The Struggle which put me on the trajectory of becoming a holistic wellness coach for which I am eternally grateful to Aggie. Her passion and knowledge of health and wellbeing is truly inspiring and she's a wonderful and supportive coach abd teacher. I don't know where I would be without her guidance. I highly recommend her courses to any woman who wants to better herself.

Learned Soo much about myself and my body, the community Aggie creates is so safe and supporting. She want us to feel empowered so we can take care of ourselves. The knowledge is amazing ! Definitely value for money, I will be able to use so much that I learned for the rest of my life!

I was on some sort of a diet for 20+ years, none of which was ever sustainable long term. Finally, at 39years old, after two “geriatric” pregnancies, I purchased FAF as a last ditch effort to finally get in shape. The program was WAY different than anything I’ve tried before — I didn’t have to give up any foods… No calorie deficit… LIKE, WHAT?! 🤯 Just little tweaks, and HUGE results.
I didn’t tell anyone I was on another “diet”. I didn’t have to. The results spoke for themselves. It started with more energy — and with two kids under 2 years of age, this alone was well worth the price of the course. But it didn’t end there — My skin got glowy, my hair grew faster and was healthier than ever, and finally — the weight I’ve carried my entire life just melted off. I became the absolute best version of myself - something I’ve been looking for my entire life.
FAF was the greatest investment I’ve ever made for myself and for my family. I am forever grateful to Aggie for creating and sharing this program with us and beyond excited to jump into FAF 2.0 🥰

FIT AS F*** 1.0 was the starting point of me finally starting to put myself at the center stage of my life and honor my peace and balanced life.
I am forever grateful for Aggie making this very important topics of health so accessible and empowering us all to take care of our body and mind. Looking forward to FAF 2.0

I am still on my way implementing all the hacks, but including some of them in my everyday life makes me feel (and look!) better 😃 This has definitely changed my mindset around healthy lifestyle 😊

Great intro to biohacking experience.

I’ve purchased around 6 or 7 courses from Aggie, and they’ve all been incredibly informative and full of valuable tips. I decided to get the F as F course because I wanted to better understand how to heal my gut, which I had been struggling with for a long time.

Even though I didn’t need to lose weight, I really appreciated the lessons that covered not just SIBO, but also hormones, mindset, supplements etc. It made the course feel very well-rounded and practical.

The advice in the course genuinely helped calm my gut issues, and I’ve seen real improvements. Thank you, Aggie!

Great course that changed the way that I think about fitness and health.