Kathleen Grace Fitness Avaliações 

I can't tell you how grateful I am that I found Kathleen Grace Fitness. The workouts challenge me every day, yet Kathleen makes them fun, and they're over before I realize I've worked out for 30 minutes.

Convenience of at home workout. Challenging for beginner but always modifications. Appreciate Kathleen’s motivation with just enough email contact to not feel pressured. Love that I can support a maritimer who is very knowledgable and so good at what she does! I highly recommend. Do it now!

I love how organized the program is!! and I like how you can have a favorite's and not have to scroll through weeks of exercises . Love all the recipes as well

So far I stuck with the trial program for two weeks and didn't miss a class, and did cycling and Reformer Pilates as extra activities. I'm 71 and all my life I never completed 10 consecutive exercise classes. I always gave up after 3 or 5. I love Kathleen's teaching method, her voice is pleasant, classes are short and manageable, you get lots of encouragement without the hype. Classes are varied, targeting the entire body, and adaptable for any age and any level. I'm on the list for a hip replacement and find that Kathleen's classes give me the needed prehab exercises without neglecting my upper body, and a bit of cardio is also included. Highly recommend KGF.

The variety, the 30 minute workout is so doable in my every day, and the option to go back and redo a workout with more weight or reps to assess my progress.

Great fast response for any inquiry!
The program is very organized and easy to use and easy to follow!

I look forward to every workout. Kathleen is funny & real leading the workouts. The variation keeps it interesting as well. Highly recommend.

I love the variety of classes - weights, HIIT, barre, pilates, with the majority of classes focused on resistance training. The length of the classes is just right, the website and Facebook page are both easy to navigate, and the price is a GREAT value! Kathleen herself is so fun and personable, and the classes feel like you are working out with a good friend. The supporting mindset meetings are also very helpful and motivating!

Kathleen is down to earth and mixes up the exercise routines. She is motivating and inspires you to keep going.

Workouts are not only fun but effective. I am really enjoying every minute of it!

Firstly, Kathleen and her guests are all
lovely. So friendly and easy going and it makes me feel like I’m one of the girls. Kathleen is so positive and reassuring and l adore the way that she laughs all the way through the workout. She also coordinates the workouts so well. On the days that I can barely move, there are stretch, Pilate or barre classes. It so well coordinated considering how we will
feel. I am so grateful to have found these very real people. Thanks Kathleen and team.

Kathleen's classes are fun, I can access them anywhere, and the fact that they are 30 minutes makes it easy to fit in my schedule.
Her teaching style is engaging and I love that she caters to all levels especially 50+ group!
I feel energetic, proud and accomplished when I complete her workouts!
Also LOVE the app!

Great workouts, good music when you have some, down to earth and 30min :)

I find it very motivating and the structure I need. Before Kathleen Grace Fitness I wasn’t doing any weight training

As a physiotherapist, I really appreciate the variety in the exercises, and changes day to day in the program. With this, there is much less risk of strain or injury, particularly when it’s a home program with which you need to check your own technique.

Realistic workouts with options for the less fit or older body, encouragement from the instructor, and the variety of classes.

I’m loving the Back to You challenge. It’s my first time with Kathleen Grace Fitness. The instructions are fun, well explained and easy to follow. Kathleen is a great instructor. I look forward to the classes.

I am loving this Back to you challenge! 2 weeks completed and I decided to sign up for the yearly silver membership! I love the length and variety of the classes. The length of the classes makes it difficult to make the “I don’t have time” excuse. This is something I can stick with!

Great workouts that are easy to fit into your day. Kathleen is a very easy instructor to follow, and she always shows modifications for the exercises. The website has a lot of information and when you email a question a response comes back to you quickly. I am enjoying the program so much that I joined the silver membership!