Restart | Online Pilates workouts Avaliações 

Liron has given a wide variety of exercises with excellent instructions.
2nd day work out reminded me of my ballet classes many years ago.
I remembered every term she used.

The pre exercise tutorials were very interesting and informative, without being complicated.
I have enjoyed these exercises. Who can say that after a class ?

Thank you Liron.

Liron explained so good everything I was looking for to learn: how to move correctly. I can only be confident if my teacher makes me understand what I'm doing. This Pilates taster week was fantastic!!

Have really enjoyed Liron classes this week. She explains in such detail how and why Pilates can be so beneficial. l have been attending classes at my local gym for years but have learnt so much more in just one week online- would highly recommend!

I have signed up for the free taster week. And have really enjoyed and learned a lot from the tutorials and classes so far. I highly recommend! Thank you Liron !

Liron's tutorials before each class are excellent, giving clear explanations and visual information about muscle groups, impact of different exercise, posture, etc. The workouts are challenging, while allowing individuals to work to their own level.
I don't think I've ever known a teacher explain things so clearly and in such a memorable way.

Very clear instruction and explanation on how to exercise correctly. I've exercised before but never been told which exercises benefit which parts of the body and how the quality of the exercise is more important than the quantity. Great workouts that make you feel stronger and more toned. Thank you. Frances Howorth.

I'd absolutely recommend Liron's pilates taster course - I have really enjoyed the sessions and have learned a lot. Liron has clearly put a lot of thought into preparing the tutorials and sessions, taking lots of time to explain and demonstrate her points. It helped me to develop a real understanding of the importance of technique and doing the exercises correctly. I have done some pilates before but this course is more varied, interesting, and informative - and provides some seriously hard work as well! If you fancy seeing what pilates is all about, do this course!

Liron is an excellent teacher. Her explanations are clear as are her demonstrations. I have learnt so much about my body muscles and the impact of the exercises on the different muscle groups. Thoroughly enjoyable and I highly recommend this course

Although I couldn't accomplish all of the exercises because of injury, this was the best Pilates class I've seen. The instructor Liron, is extremely knowledgeable and provides insightful detailed tutorials which help you to understand all about the exercises that follow on. She continues throughout to explain each stage and steps involved.
Would love to be able to physically attend classes she runs.

Excellent 4 day course of practice tutorials. Inspirational and motivational approach. Felt like a 1-1 step by step lesson you can keep.pace with, each with a relevant anatomy explanation first. Just wish it were longer 😁

Liron is an excellent coach, motivator, educator; the list goes on! She takes the time to fully explain the basic principles which are so important!! I found her emphasis on correct breathing techniques most helpful and would definitely recommend her courses! I also feel that you can manage to take a little time out each day to do one of her focused workouts....they are very efficient and concise!!!

Highly recommend. Excellent tutorials and very well explained.

Tester week Pilates. Very good exercise good teacher with great knowledge

Have loved completing Liron's pilates taster week. I've tried pilates several times before but never fully understood the principles whereas Liron explains things so clearly and logically. The workouts have been easy to follow and have really helped ease my current state of stiffness and a niggling back pain. It's definitely given me the incentive to carry on.

Totally recommend.
Excellent tutorials which explain why and how, followed by workouts.
Some workouts will take a while to master, such as the barre exercises.
Others are very simple to work with from the outset, such as tummy and back stretching.

I’m in the process of the Pilates Taster Week with Liren.
Before each practice session she provides a tutorial outlining correct moves/positions and this really cements the knowledge.
I’d highly recommend this course for those thinking about taking up Pilates.

I have attended several pilates courses in the past yet still felt that I learnt so much in a short period of time through Liron's online tutorials. Everything was really clearly explained and the practice sessions were suitably challenging yet manageable.

Highly recommend this Pilates course. Everything explained clearly, and course targets all major areas. I have been doing Pilates for a few years, but this course explains everything more simply and concisely than any previous ones I have attended. Particularly enjoyed the part which targeted back problems, as this is something I suffer from, and it helped relieve my pain. thank you!

I was surprised hoe good it feit to do thuis course. Me, 56 years, wit arthritis and fybromalgia. And I feit a little better. I will keep this up. Thans you very much

I was so pleased that I gave the Pilates workout a chance although I was very sceptical about how well I will do. The lessons before each training session were extremely helpful and made a lot of sense. They were informative and clear, and everything "clicked" when doing the exercises. I am not (and never been) in a good shape and was a bit apprehensive as I use to hate PE when I was younger, but Liron's calm approach gave me the right push and encouragement to continue. She kept reminding her trainees not to overdo it and to "give yourself permission to rest" - I think this sentence encapsulates her healthy, patient and compassionate approach. She is very knowledgeable and experienced, and the structure and content of the taster sessions week reflects that. I managed to watch the lessons and found the time to practice, which in itself is an achievement for me. Even though it was only one week, at the end of it I felt the exercises made a difference. I would warmly recommend it to anyone.