Sustainablechange Avaliações 

Resposta da Sustainablechange

22 de ago. de 2026

Hi Cat, thank you so much for your lovely review.

We are delighted that you found the advice and tips useful and that Alex was able to provide you with some practical resources to help you get started.

We completely understand that the 1:1 personalised programme is not financially suitable for everyone, and we are pleased that we could still offer you useful information, links, and support at no cost. We never want finances to mean that someone has to walk away without something valuable to take forward.

We are especially pleased to hear that you found the experience motivational. Sometimes having the right information and a little encouragement can be the first step towards believing that sustainable change really is possible.

Take things one step at a time, put the resources into practice, and focus on the small wins along the way. They really do add up.

Thank you again for trusting us and for sharing your experience, Cat. We are cheering you on and wishing you every success on your journey.

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

4 de set. de 2026

Hi Maureen, thank you so much for sharing your experience with us.

We love the honesty in your review, especially the mention of all that procrastination before deciding to find out more. After years of yo-yo dieting, it is completely understandable to wonder whether trying something different will really make a difference.

We are absolutely delighted to hear that making that decision has already started to feel worthwhile and that you are seeing the difference and trusting the process. That is such an important shift.

And Eoin deserves a huge shoutout! We are incredibly proud to hear how supportive he has been with healthy eating, exercise, questions and concerns, while helping with that all-important accountability. Having a coach who can provide guidance without making the process feel overwhelming is such a valuable part of Sustainable Change.

The goal has never been to provide another short-term diet that needs constant perfection. It is about learning how to make healthier choices, understanding what works for us and building consistency that can continue as life changes.

Maureen, thank you for trusting Alex, Eoin and the wider team with this journey. We are thrilled that things are moving in the right direction and, perhaps most importantly, that confidence in the process is growing.

Keep going. We are excited to see where that trust and consistency takes you!

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

19 de ago. de 2026

Hi Emma, thank you so much for your lovely review.

We are delighted that you found Alex on Facebook and that taking the time to ask your questions has helped you feel that there is finally some light at the end of the tunnel. That is exactly what we want people to feel when they reach out to us.

We completely understand that our personalised programme is not financially possible for everyone at every stage of life. There is absolutely nothing wrong with recognising that something is not right for us financially at a particular moment.

That is why we are so pleased that the free resources and course have given you something practical to work through and, most importantly, helped you feel more confident about moving forward.

Our goal is to give people knowledge, tools, and encouragement that can help them make sustainable changes, regardless of whether they are able to join our full programme.

Thank you for trusting us, Emma, and for taking the time to share your experience. Keep taking those small steps and putting the advice into practice. We genuinely believe you can make some fantastic changes.

We will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

19 de ago. de 2026

Hi Christina, thank you so much for sharing such a heartfelt review.

We are incredibly pleased to hear that Alex's support and the free resources have helped you begin to look at your journey differently. Knowing that you had reached a point where you felt lost and were starting to believe that nothing could help or change, makes it especially meaningful to hear that you now feel more hopeful about your future.

We completely understand that our full programme is not financially possible for everyone, and we are so pleased that the free resources and Facebook community have given you practical tools and support without adding financial pressure.

We believe education can be incredibly empowering. When we understand more about our choices, behaviours, and the things that influence our health, we can begin to replace that feeling of helplessness with a sense that we have options.

You have already made an important change by deciding that things can be different. You do not need to change everything overnight. Start small, focus on what you can do today, and allow those small wins to build your confidence.

Thank you for trusting Alex and Sustainable Change, Christina. We are genuinely grateful to have been able to give you some hope and encouragement, and we are excited for this new chapter for you.

Keep believing that change is possible. We will be cheering you on every step of the way.

All the best,

The Sustainable Change Team

Resposta da Sustainablechange

19 de ago. de 2026

Hi Charlotte, thank you so much for such a wonderful and uplifting review.

We are absolutely delighted to hear that Sustainable Change struck a chord with you when you discovered us on Facebook and that you decided to take that important step and invest in yourself.

What you have achieved in just nine weeks is fantastic. Losing half a stone and centimetres is wonderful, but we are even more excited to hear that you have rediscovered the joy of learning, found ways of exercising that work for you, and regained your confidence and joy for life. Those are the changes that can make such a lasting difference.

A huge thank you for your kind words about Marcus. We are incredibly proud of the support our coaches provide, and having someone there to encourage us, celebrate our progress, and cheer us on can make such a difference.

We also love that you describe this as your investment in yourself. That is exactly what we want Sustainable Change to be about. Not another short-term diet, but an opportunity to understand ourselves better, develop healthier habits, and create a lifestyle that we can genuinely sustain.

After trying different approaches that did not work for you, it must feel amazing to discover something that finally feels right. We are so pleased that you are enjoying the process.

Keep learning, keep moving, keep celebrating those wins, and most importantly, keep enjoying this new chapter.

Thank you for trusting us, Charlotte. We are incredibly proud to be part of your journey and will be cheering you on every step of the way.

All the best,

The Sustainable Change Team

Resposta da Sustainablechange

19 de ago. de 2026

Hi Caroline, thank you so much for your wonderful and thoughtful review.

We are delighted that you decided to comment on one of Alex's posts and take that first step. Sometimes a small decision can open the door to a completely different way of approaching our health.

We completely understand that our 1:1 coaching and full programme are not financially possible for everyone, and we never want that to mean someone has to walk away without support. We are therefore so pleased that the free resources, Metabolic Mastery Course, and daily live clinics have given you plenty of tools to help you move forward and work towards your goals.

Our mission is to help as many people as possible understand that lasting change does not have to mean another restrictive diet or short-term fix. We want to provide practical education, encouragement, and tools that can help people build healthier habits and maintain them for the long term.

Thank you for your kind words about Alex and for recognising the passion behind what we are trying to achieve. We are so pleased that you took the opportunity to make use of the resources and that you feel you have plenty to keep you on track.

Take things one step at a time, celebrate the small wins, and keep putting what you learn into practice. We will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

19 de ago. de 2026

Hi Claire, thank you so much for your wonderful review.

We are delighted to hear that you have felt so supported and that the resources, courses, and plans have helped you feel prepared to begin your journey.

Our goal has always been to make practical, useful education accessible, so we are thrilled that you have been able to benefit from the free resources and feel confident about putting them into practice.

Most importantly, we are pleased that you now feel equipped to work towards your goals. Remember, you do not need to change everything at once. Small, consistent actions are what build sustainable habits over time.

Thank you for your kind words about Alex and the team and for taking the time to share your experience. We are excited to see what you achieve and will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

19 de ago. de 2026

Hi Ellie, thank you so much for such a thoughtful and balanced review.

We are delighted that you have recognised the breadth of expertise and support available within Sustainable Change. We have intentionally built a multidisciplinary approach because lasting health change is about so much more than one aspect of our lives.

We completely agree that there is a lot available, and it can feel overwhelming at first. Our advice is always to take your time and focus on the resources and support that are most relevant to you at each stage. You do not need to use everything at once to make meaningful progress.

We also genuinely appreciate your honesty about the calls and the feedback you have seen from others. We never want anyone to feel rushed or pressured, and feedback like yours helps us continually reflect on how we communicate the value of what we provide. The decision to invest in yourself should always feel like the right decision for you.

We are especially pleased to hear that you feel the programme can support you through the ups and downs of life. That is exactly the long-term relationship with health and wellbeing we want to help people build.

Thank you for making that commitment to yourself and for trusting us to be part of your journey. We are incredibly grateful to have you with us and will be cheering you on through every step, challenge, and victory along the way.

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

19 de ago. de 2026

Hi Joanne, thank you so much for such a heartfelt review.

We are genuinely touched by your words. We are delighted that you decided to click on Alex's post and start that initial conversation, especially when you were understandably wondering whether the free information would really be free.

We completely understand that the timing was not right financially for our 1:1 programme. That should never mean you have to walk away without something valuable, and we are so pleased that the free course and resources have given you a positive way to get started.

Our goal of helping one million people improve their health is something we are incredibly passionate about. We believe that useful education, practical tools, and genuine encouragement should be accessible to as many people as possible, regardless of whether they are able to invest in personalised coaching.

We are so pleased that the advice you received resonated with you and that you are excited to get started with the free resources. Take your time, enjoy the learning, and focus on making small changes that fit into your life.

Thank you for your incredibly kind words about Alex and the whole team. Knowing that you felt genuinely cared for means everything to us.

Welcome to the community, Joanne. We are excited to see what you achieve and will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

19 de ago. de 2026

Hi Gillian, thank you so much for such a thoughtful and heartfelt review.

We are delighted to hear that Aidan has been such an important part of your Sustainable Change experience. We are incredibly proud of the way our coaches listen, understand the individual in front of them, and adapt the journey around what is realistic for each person.

We especially love hearing that Aidan helped you simplify things when the amount of information and resources started to feel overwhelming. There is a huge amount available within Sustainable Change, but you absolutely do not need to do everything at once. Sometimes the most valuable thing we can do is focus on the one thing that matters most right now.

We are also pleased that your exercise programme could be adapted around your individual circumstances and abilities. Having the right support and guidance can make such a difference to our confidence when we are trying something new.

And perhaps the biggest win in your review is those words: **“I believe I can do this.”** That belief is incredibly powerful. Your journey does not need to be perfect, and life will inevitably throw unexpected challenges at us. What matters is learning how to adapt, reset, and keep moving forward rather than feeling that one difficult period means we have failed.

Thank you for your wonderful words about Aidan, the Inner Circle, and the wider team. We are honoured to be part of your journey.

You may still have a long way to go, Gillian, but look at what you have already achieved. Keep believing in yourself, keep taking it one step at a time, and remember that we are cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

17 de ago. de 2026

Hi Janet, thank you so much for your lovely review.

We are delighted that you have been following Alex and Sustainable Change for some time and that the concept of sustainable change is resonating with you. We love hearing that you are beginning to see food and lifestyle more holistically rather than through the lens of another restrictive diet.

The idea that our weekends are part of our week, rather than something that sits outside our healthy lifestyle, is such an important shift in perspective. Real life includes weekends, meals out, celebrations, and days when things do not go perfectly. Learning how to navigate those moments is a big part of creating habits that can genuinely last.

We are also pleased that you have received the free resources and are keen to get started. Take your time, work through them at your own pace, and focus on the ideas that you can realistically put into practice.

Thank you for trusting us and for taking the time to share what has resonated with you. We are excited to see what you discover and will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

17 de ago. de 2026

Hi Sharon, thank you so much for your lovely review.

We are delighted that you had such a positive experience with Alex and that you found the free resources and Facebook group useful. We are passionate about making practical information and support accessible, so it is wonderful to hear that you are looking forward to working through everything.

Take your time with the resources and focus on putting the information into practice one step at a time. Sustainable change is built through small, consistent actions, and we are excited to see where this journey takes you.

Thank you for trusting us and for taking the time to share your experience. We are looking forward to seeing you become healthier, stronger, and more confident along the way.

We will be cheering you on every step of the way!

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

17 de ago. de 2026

Hi Louise, thank you so much for such an incredible and detailed review.

We are absolutely delighted to hear that you found Alex and Sustainable Change through Instagram and that our approach immediately resonated with you. Knowing that you have felt supported, understood, and never pressured means a great deal to us.

We are especially pleased that you have been able to make use of so many of the free resources, from the live clinics and practical guides to the Metabolic Mastery Course and meal plans. There is a lot to explore, so we hope you can take your time and focus on the resources that are most useful for you.

We completely respect that our 1:1 support was not viable within your budget, and we are pleased that you felt comfortable saying so and that there was no further pressure. We believe that making the right decision for our individual circumstances is incredibly important, and support should never come at the expense of that.

We also love that you have identified planning as such an important part of your journey. Having simple, achievable meals and practical strategies ready to go can make healthy choices much easier to maintain.

Hearing that finding Sustainable Change has been a game changer for you is wonderful. Thank you for trusting us, for making use of the resources, and for taking the time to share your experience so thoughtfully.

We are excited to hear how you get on, Louise. Keep taking those small steps, keep putting the knowledge into practice, and remember that consistency is what creates lasting change.
We will be cheering you on every step of the way!

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

17 de ago. de 2026

Hi Anne, thank you so much for such a wonderful review.

We are delighted to hear that your conversations with Alex have already given you so much value. Knowing that you have found his knowledge, guidance, and support helpful means a great deal to us.

We are especially pleased that the free videos and resources have given you practical tools to begin working towards your goals. Our mission is to help people understand that sustainable change is possible and to give them the knowledge and support to build a healthier, happier lifestyle.

Thank you for your incredibly kind words about Alex. We know he will be thrilled to hear how much you have appreciated his approach and his genuine desire to help.

We are also excited to hear that you are considering taking the next step with our 1:1 coaching. When the time is right for you, we will be here to support you and help you build a plan that works around your individual needs and goals.

For now, enjoy the free resources, take things one step at a time, and start putting those small changes into practice. Your journey has already begun!

Thank you again, Anne, for trusting us and for sharing your experience. We are excited for what lies ahead and will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

17 de ago. de 2026

Hi Carol, thank you so much for your kind and thoughtful review.

We are delighted to hear that Alex's guidance and practical tips have helped you stay motivated. We know that everyone's journey is different, and sometimes there are additional challenges that can make progress feel more difficult. That is why we focus on realistic, sustainable changes rather than quick fixes or one-size-fits-all approaches.

We are also so pleased that you have found the free tools and advice useful. Our goal is to give people practical knowledge and resources that can be understood and applied in everyday life, without making the process unnecessarily complicated.

Thank you for recommending Sustainable Change and for recognising what we are trying to achieve. We genuinely believe that lasting health improvements come from building habits that can fit into real life and be maintained for the long term.

Keep taking things one step at a time and celebrating the progress you make along the way. We are cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

15 de ago. de 2026

Hi Kelly, thank you so much for your wonderful review.

We are delighted to hear that you felt valued and supported from the very beginning. Knowing that Alex made you feel like you matter is incredibly important to us because every person who reaches out deserves to feel heard, understood, and supported.

We are also so pleased that you are enjoying the free course and finding the resources useful, particularly the meal plan, exercises, menopause guidance, and practical tools for building healthier routines.

What really makes us smile is hearing that the approach feels different from what you have tried before. Sustainable Change is about creating realistic habits that fit into everyday life, rather than following another restrictive plan that becomes impossible to maintain. When something feels doable, we are far more likely to keep going and turn those actions into lasting habits.

It sounds like you have made a fantastic start, Kelly. Take your time, work through the resources at your own pace, and keep focusing on those small, positive choices.

Thank you for trusting us and for sharing your experience. We are so pleased that you are loving it so far, and we will be cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

15 de ago. de 2026

Hi Sarah, thank you so much for your lovely review.

We are delighted that you found the information interesting and, most importantly, useful enough to put into practice straight away. We love hearing that you were able to increase your protein intake using some of the simple recipes provided.

Our aim with the free resources is to make nutrition easier to understand and give people practical ideas that can be applied to everyday life, rather than overwhelming you with complicated information.

And we are so pleased you enjoyed the fact that it was all completely free! We are passionate about making useful education accessible to as many people as possible.

Thank you for taking the time to share your experience and for putting the advice into action. Keep building those small, sustainable habits and celebrating the wins along the way.

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

15 de ago. de 2026

Hi Caroline, thank you so much for your lovely review.

We are delighted to hear that Liam took the time to understand your situation and guide you towards resources that can genuinely help you achieve your goals. That personalised care and understanding is something we are incredibly passionate about.

It is fantastic that you have found the sessions on procrastination, eating out, weight loss, and managing boredom useful. These are all areas that can have a real impact on our everyday choices, so having practical strategies to draw on can make a huge difference.

We are also pleased that the cheat sheet has been helpful and that you now have a collection of resources you can work through at your own pace.

Thank you for your kind words about Liam and for recommending us through Facebook. We truly appreciate you taking the time to share your experience.

Keep taking those small steps and putting the tools into practice. We are cheering you on every step of the way.

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

15 de ago. de 2026

Hi Fay, thank you so much for sharing such an incredible review.

We are absolutely delighted to hear how much has changed for you in just 10 weeks. Losing over 8kg is a fantastic achievement, but hearing that you can now walk downstairs normally without needing the bannister is the kind of progress that makes us incredibly proud.

We also love that you have discovered that healthy eating does not have to mean feeling hungry or deprived. Enjoying your meals, feeling satisfied, and finding yourself looking forward to your workouts are all signs that you are building something sustainable rather than simply following another short-term diet.

A huge thank you for your kind words about Harry. We are so pleased that his recipes, training programme, and support have helped you make such fantastic progress. We are also delighted that you have found the wider team and community so supportive.

Most importantly, thank you for taking that leap and choosing to invest in yourself. Your story is a wonderful example of why Sustainable Change is about so much more than the number on the scales. It is about getting stronger, moving more freely, feeling better, and being able to enjoy life again.

Keep challenging yourself, keep celebrating those wins, and keep trusting the process.

Thank you for recommending Sustainable Change, Fay. We will be cheering you on every step of the way!

All the best,

The Sustainable Change Team.

Resposta da Sustainablechange

15 de ago. de 2026

Hi Mrs E, thank you so much for taking the time to share your experience.

We are delighted that you found the weight loss and wider life advice helpful, and we are especially pleased that the free resources have given you a positive starting point.

We completely understand that our full personalised programme is not financially suitable for everyone, and we never want that to mean someone has to walk away without anything useful. Our free resources are there to give you practical knowledge and tools that you can start putting into action straight away.

We hope the information helps you build some positive habits and gives you the confidence to keep moving forward at your own pace. Sustainable change is built through small, consistent actions, not perfection.

Thank you again for giving us a chance and for sharing your feedback. We genuinely wish you every success on your journey and will be cheering you on from the sidelines.

All the best,

The Sustainable Change Team.