The Workout Witch Avaliações 683

So far, I’m really enjoying it. The exercises are clearly explained, and the videos make everything easy to follow. I especially appreciate the calm pace and the practical guidance throughout.
There’s also a lot of helpful additional information, including written explanations and FAQs, which I find very supportive.
I reached out to the support team with an individual question and received a helpful response quite quickly, which I also value.
Overall, it’s been a very positive experience so far, and I’m looking forward to continuing with the program.

I’m really enjoying this course so far! I just moved past day 7 and it’s been very easy and enjoyable to follow. I feel very relaxed after the short movements and sleep great afterwards. I look forward to my self care ritual every night!

The more you work it the more it works for you. With EDS, DDD, & Autism + CPTSD my nervous system has no blueprint for normal. Or even functional. There is real power in teaching what is already known. Most people don’t have to be taught how to hold their bodies in every situation, my body needs those explicit instructions. Thank you for bringing this to people like me

The workoutwitch courses are contain super effective, gentle excersises which rewire the connection between your brain and your body, nourishing your joints, your soul and giving you a soothing selflove experience all the time.

The exercises are the perfect amount of time and have been providing me emotional release in a safe and secure format.

I am floored. The difference I feel is undeniable and I wasn’t expecting it at all. I feel so much calmer and in my body. I was able to process childhood trauma I hadn’t thought of for years. Can’t wait to see what the full 30 days does for me.

Great for relieving tension.

Had a big release on day 3 so this is going to be a long 90 days but for a good cause so let’s keep going

I truly enjoyed the entire process of diving deeper into the teacher training. It was an experience that allowed me to reconnect with my own body, understand my pace, and create a space to guide others through somatic exercises. The course was well-structured and easy to follow: I appreciated that, no matter how busy life gets, you can complete the program at your own pace.

I especially valued the monthly mentorship calls with Liz, where she generously shared her experiences and teachings, as well as our weekly office hours with Bri. The entire team was incredibly supportive, and I found the feedback on my work to be constructive and insightful. This encouragement kept me motivated and grounded, helping me become the most centered version of myself for my future students.

Thank you to everyone at The Workout Witch team for making this experience truly worthwhile.

The exercises are easy and I don't need a lot of equipment to do them. Also, they are in small increments of time which helps me when I am trying to find a time when my kids are doing something else. I am much more relaxed and when I start to feel ungrounded, I go and do my course so I can feel better.

Very relaxing and I am feeling a shift in my body

The exercises are so easy to follow and understand. I have felt so much better following the course.

Easy to use, no distractions, and wildly beneficial program!

Really loving this so far! Very relaxing. I look forward to it each day!

It’s very simple and not doing much for me. I’ll keep at it. I’ve done some somatic practices and been doing yoga for years so I don’t feel like it’s having any impact yet but I’ll give it time.

I feel relaxed after every exercise. I feel like I'm making small changes happening as it doesn't require any effort but relaxing through the entire exercise.

The videos are easy to understand and easy to follow.

It is eaay to follow and it goves me a better sleep quality in terms of not waking up so often. I find it better soothing of sone before bedtime