The Workout Witch Avaliações 683

Love this. So relaxing look forward to it daily

It Is very relaxing. Since Day 3 I sleep better

Wow Liz has dome so well in scamming her cult members to give good reviews to counteract the truth. 4.7 now Liz.. claps for how you’ve done some great damage control in scamming your followers who haven’t woken up to you yet. The truth will come out about your scam and how creepy you are. This will be taken down.. as usual..

Simple well-guided exercises. I feel my legs, my stomach, the simple joy of looking up at the sky through bright-green leaf buds on a sunny evening - almost careless, for the first time in years. I also spent a day crying and a day in fury and angst. Something is shifting and being able to feel and carry emotions is one step towards my healing.

So far it’s been interesting to do and the repetition has my body start doing it randomly during the day

The exercises feel good to do and I am always relaxes afterwards.

I highly recommend the teacher training course; high quality in a welcoming environment. Great teacher, great team! You can study at your own pace, no pressure, no performance, supported closely by an encouraging team that you can reach for whatever clarification you need. The entire course is very well organised with monthly mentorship and a lot of specific material,

Great! Love it!

I bought the workout witch program a few years ago and am still using it now. I find it very helpful to regulate my nervous system and redo the program every few months. It’s nice and easy to fit into your daily routine as the videos are 10-20 mins long on average. Would totally recommend.

I’m already noticing a difference. I feel calmer, more grounded, and genuinely supported by the daily practices. The exercises are powerful, soft and unique
One thing that really stood out to me was the reframing of the word “lazy” in a compassionate and positive way. That perspective alone felt healing and helped me relate to myself with less judgment and more understanding.

I’m excited to continue and see where this process leads🩷

I am so grateful to have this resource, it has helped my healing journey tremendously.

finding this so helpful so far and so relaxing!

With the hip opening exercises on day 7 & 8, I am very sore in my glutes. My lower back, hips and glutes are very tight so those areas need a lot of work. I struggle to do child’s pose, they’re so tight. I’m hoping that these exercises can help with release in these areas. I haven’t experienced any emotional release, just muscle soreness but I look forward to seeing what these exercises will do for me by day 30.

This work is key to releasing into the core of our deepest trauma stored in our soma. The Workout Witch is a wonderful, gentle and trauma-informed guide. Her program is thorough and super simple to follow. I love her work so much I just also bought her book. Amazing! And thank you ✨🤍🌸

I have now completed and been Certified in the Teacher Training Course, it was intense but I have learnt so much! The level of support is incredible, Bri was very supportive throughout my journey.

I seem to be better following this routine, however, I am not able to sustain a calm and open physical release. Prior to this experience, I was doing mobility training. I am also having emotional responses to my life situation. Wondering at this point if this routine will release the pain tightness I have in my hip, shoulder and neck.

I’m on my third round of doing this! Both other times I have my biggest release near the middle of the program. This go around, although I haven’t broken into tears yet, I have felt very emotional since the beginning. It’s clear I’m holding a lot in my hips and I can’t wait until I get to the neck and shoulders section too!

I am on day 8 and so far the course has exceeded my expectations. My stress levels went down from the very first day. I notice that I am more comfortable in my body, more centered and less addicted to my phone and other distractions. A great start and I am looking forward to continuing.

I really enjoyed the exercises and felt relaxed afterwards.