Transcendental Meditation Avaliações 8.084

I had a fantastic learning experience with Jim. You can tell how passionate he is about TM, because it’s had a significant, positive effect on his life.
He was very thorough with his teaching and has been extremely helpful as I begin a new chapter in my life with TM.
I have already begun to feel the positive effects of using TM twice a day. I’m hopeful and optimistic that I will continue to feel better, feel less anxious and be more present on a daily basis with my TM practice.

My only regret is that I didn't do it sooner. Totally life changing. I feel so peaceful and happy.

Excellent and patient instructor. Location is conveniently located off the Turnpike and Rt 295.

Friendly knowledgable teachers. Great check-in meetings. Excited to keep meditating and attend group meditations and other events.

I am a novice at TM.
People I've met have characterized TM in different ways, some saying that it's easy, others saying that it's simple, effortless, etc. I am sure that those adverbs work for some of us. I, however, did not find it all that "easy". Being a creature of effort, I find it counterintuitive to strip it from any pursuit from which I am seeking results. My teacher explained it excellently. Intellectually, I knew what needed to happen. But despite this, I felt the urge to nudge this, encourage that; basically, exercise control in my meditation. To rid myself of this urge, I looked for a paradigm that would help me overcome these behavioral habits. Looking for an example of effortless activity, I thought of "sunbathing", an activity I enjoyed many years ago as a teenager. I sat in a comfortable chair and substituted "burn, baby, burn" for my personal mantra, and basked in an aura of restful meditation. I find my "sun" gradually getting warmer with every day I practice. I am loving the positivity, energy, and alertness that have come with TM in the first ten days of practice..

Paul was an outstanding instructor! He is professional; knows his content well and worked to make sure I understood the content. I was completely aware of what I was to do each day. He is serious about learning the TM technique properly and utilizes his time effectively. He alerted me ahead of time as to what I was to bring and expect of our time together. Overall it was a fantastic experience!

The process is easy. The teachers are great. The overall experience is top-notch.

Very easy to follow the app. especially when starting a new activity daily. The course is very informative and love the repetition so the information sticks!

My teacher was very bright, thoughtful, and inspirational regarding Transcendental Meditation.

I’m experiencing more peace and clarity, and I love the app’s meditation timer, calendar tracking, and the outstanding support from the instructor.

Marc provides thorough instruction in a professional manner and environment.

I’m experiencing more peace, clarity, and calm. I like the app with its timer for meditations and calendar to track my practice. The instruction and support I have received through my instructor and the app have been outstanding.

Christine is a wonderful teacher and a beautiful kind woman.
She explained everything throughly, answered every question and made my experience very enjoyable.

From my teacher to the TM app, I have felt completely supported throughout this learning process. Concise and relatable videos to watch along with teacher zoom calls were very helpful.

I met with my TM teacher, who went over everything thoroughly. Answered any questions I had and made sure I understood everything. There are four days of follow up with your teacher and the TM app is wonderful. The app further guides you in learning TM and further following up with lots of good information. If I had known TM was this easy, I would have taken the plunge long ago.

It's been wonderful looking at last inside myself.

Wish I did this 16 years ago when I first wanted to. Everything would have been different. So much energy, focus, and drive.

I’m about 19 days into the recommended twice daily consistent practice. Even after only a few days after my 1:1 instruction, I began to notice a subtle baseline shift in my energy. I’m slightly calmer, more energetically stable, and less bothered by external stimuli. I’m someone who’s always been highly sensitive. This subtle shift is huge. This impactful practice came into my life at exactly the right time. I was ready for a commitment and the dedication to TM is incredibly easy. I’m beyond grateful. I wish I could share this with everyone.

It was refreshing to learn such a natural technique for healing and empowerment.

I am certainly learning to focus on the mantra and feel relaxed. I am not yet consistently reaching a sense of transcendence.