EMPOWER CLUB: WOMENS ONLINE COACHING Avaliações 

I can’t recommend Abi’s coaching enough! Over the past 12 weeks, I’ve completely changed the way I think about nutrition and my overall health.

I’ve learned so much about macros and how to fuel my body properly, and I now pay so much more attention to what I’m eating without it feeling restrictive. I’ve also discovered so many new foods, recipes, and wellness products that I never would’ve tried if I hadn’t started this journey. Physically, I feel so much healthier and more toned, much more confident than before Abi started coaching me.

Life threw me a curveball towards the end of the programme when I had to deal with a family medical emergency, so I wasn’t as consistent during the final couple of weeks. Even so, I always felt supported and never judged, which meant so much.

Abi genuinely cares, provides real education rather than quick fixes, and helps you build sustainable habits while feeling stronger and more confident, I couldn’t recommend her more. Thank you for everything!

Joining empowerment club has been the best decision I have made in terms of investing in my health and nutrition. I was previously stuck in a cycle of over doing HIT style exercises with a poor diet of over eating then restricting. Since working with empowerment club I’ve stripped that back and developed my knowledge around diet and exercise. Wished I’d joined sooner!

Training with Abi is one of the best things I’ve done, I feel so much more confident in the gym and in myself that if I have a goal I can lock in and achieve it. I’ve learned that fitness isn’t just about physical aesthetics and looking a certain way, it’s good for your mind too and in the past year going to the gym and doing my sessions and having Abi as an understanding and positive coach has just made my day a little bit brighter. Would recommend if you feel in a rut or really want to change your lifestyle ❤️

I can’t thank Abi enough for the support she's given me with trying to get back on track with eating healthier. Before I started, I didn't realise how much I was under-eating or overeating the wrong types of food. With Abi’s help, I've gained a greater understanding of what my body needs, depending on where I am in my cycle, in order for my body and mind to feel amazing.

Abi took the time to get to know me and, through tracking my food, found out what I liked and what my body didn’t always agree with, to tailor specific meals for me. Before this journey, I wasn't great at creating meals to ensure I hit my daily macros. The knowledge I've now gained has allowed me to put healthy habits in place to get the most out of my gym training and feel good within myself.

I can’t thank you enough, Abi, and can't recommend your service enough.

Couldn’t recommend Abi’s coaching enough! Her approach to nutrition and exercise is healthy and allows you to build healthy habits that last! She is so supportive, knowledgeable and kind. Abi has built a supportive coaching programme and shares her knowledge on nutrition and training which is so valuable.
Abis coaching has allowed me to overcome gym anxiety and made me feel so much more confident in myself. I’d join Abis programme again without a doubt!

I am so grateful I have been able to have Abi as a coach. She has completely transformed my lifestyle and nutrition. Before I started on a plan with Abi, I had no confidence going into the gym or what to do. After having Abi as a coach I can now say I built up so much more confidence to go to the gym and I’m really enjoying all of the workouts. Not only that I have managed to lose the weight that I wanted to even over busy times of the year like Christmas and I have never felt restricted. She listens and understands your goals and adapts your program to you! I feel I have gained so much knowledge of nutrition and my overall health/fitness being on the program and I now have so much more confidence. Thankyou so much Abi! I would 100% recommend Abi to anyone looking for a PT!

I’ve been training with Abi nearly 3 months during which I’ve enjoyed normal Xmas eating out with friends, been abroad on holiday, poorly and very busy with work. Despite all that I’ve still managed to lose weight on the program which I’ve failed to when trying on my own the past few years through random searches. The accountability having a PT and nutrition knowledge gained from the program is invaluable. I’d recommend investing in your health which will ultimately affect your confidence and self esteem.

Abi has been amazing. She is so kind, caring and supportive. She’s really helped me reached my goals and full potential. I can’t wait to continue to work with her achieve my dream body.

I did online workouts and online PT with Abbie across a few years. She's a fantastic positive energy in your life and focuses on helping you form LONG-LASTING, LIFE-LONG habits. I highly recommend getting in touch if you're curious about starting PT or building confidence in the gym.

Abi is such a kind soul! She really cares about your goals and getting you to achieve them. There’s extra added benefits to her training like zoom calls etc which are really beneficial. It’s not just a pt session, you start to join a community ☺️

I first worked with Abi two years ago and, after a break due to personal reasons and university commitments, I wouldn't choose any other personal trainer. Abi's approach to training and nutrition goes beyond just counting calories and exercising; she focuses on overall wellbeing, variety, and achievable goals. Her personalised plans are perfectly tailored to fit your lifestyle and pace. I'm thrilled to have Abi back to help me regain my confidence in training and feel like myself again!

Abi is amazing, knowledgeable and -perhaps most importantly- compassionate in her work.
I am a full time working mom of 2 with ALL the health issues.
Abi had to accommodate and support me through hip impingement, wrist tendonitis, pelvic organ prolapse, eating disorder, IBS, chronic gastritis, SIBO and what I now found out were adeno/endo flare-ups.

She always gave me the dietary and workout modifications I needed and helped me celebrate my wins that might not always have been as "impressive" as an 24398293 kg deadlift but they meant the world to me (a few examples: not binging on my kids' Halloween candy or not comparing myself with what others can do and showing me I can make progress for ME that works for my limitations).

10000000/10 recommendation! Thank you, Abi <3

Abi is so amazing! I have learnt more than I could have imagined about overall health, nutrition, rest, gym form and how to manage it all while having a busy life.

I have more confidence in the gym and I am able to plan my workouts whereas before I did not have a clue and would have gym anxiety about what to do.

Thanks so much Abi I would recommend to anyone. I loved the running club/ photoshoot days and met so many lovely girls while on this plan.

Deciding to start pt'ing with Abi was probably one of the best decisions I've ever made. Not only have I gone from doing strictly home workouts due to having no gym confidence to comfortably going to the gym 3/4 times a week, but my relationship with food and my body has never been better. Abi is so lovely and encouraging and programmes really interesting workouts which feel super effective. Abi is also really supportive and has got me through numerous weight gain wobbles which has helped me to develop a new mindset towards my body/exercise/food. Would highly recommend being trained by Abi to everyone whether you are a complete beginner or if you want to level up your training, she is amazing!!!!

Working with Abi for over 7 months has been an incredible journey. Not only have I gained valuable knowledge and met my goal with Abi, I have gained a great friendship.

I wanted a tailored programme to meet my goal of building muscle but in a way that works for me and is enjoyable for me.

I wanted to improve my habits and mindset towards exercise and nutrition and Abi has all the techniques to help you create those habits. Her apps, her workouts and programmes are all very accessible. Abi focuses on teaching you the skills to leading a healthy lifestyle and the workouts and nutrition alongside the goal you want to achieve. She teaches you so that you are confident enough to do this independently. A great journey it has been!

I highly recommend Abi to anyone who is looking to complete their own nutrition and physique goals! A brilliant Personal Trainer :)

I signed up to online PT for a bit of direction with fitness after a long period of very little exercise. Training with Abi helped me to find balance and gain confidence in the gym. With Abi's guidance and support, I completely changed my mindset and habits for a healthier lifestyle. Thank you Abi, for teaching, guiding and motivating - you helped me to hold myself accountable and stay disciplined!

I have trained with Abi every week for nearly a year and a half. It has been the best thing I've done for my health and my body and it has completely changed my perspective of physical health and exercise for the better.

Abi is a joy to train with and I am so grateful for all her patience and kindness in the sessions, answering all my questions being flexible with the workout plans and and sharing her knowledge. I had never used weights or considered strength training before Abi and I am confident and have new amazing habits for life and new knowledge. Her outlook on the gym, positivity and the well thought-out workout plans is so motivating and I found it so inspiring to see and it helped me to stay determined to achieve my fitness goals.

I cannot recommend Abi enough, thanks again.

Abi is an absolute diamond of a person and a fantastic PT. She is very knowledgeable, driven and motivated for you to achieve your goals. I knew Abi from being at RIOT! Boxing classes, so felt comfortable with her expertise. I have never felt so comfortable in a gym. I know so much from her, I can always ask her anything, and she is supportive in everything I do.

I started using Abi as a PT 1 and a half years ago. Before Abi I was terrified to step foot into the weights section. She’s helped me gain so much confidence and consistency. If you want a trainer who promotes body confidence and a healthy relationship with food I would advise you to use this amazing women! Abi, thank you for everything!

Abi is an absolute gem and starting her programme was the best of decisions!! I've been doing her online programme for just over a month now, and have noticed such a change in my confidence in the gym, mood and energy levels. She is super flexible and offers such detailed and personalised feedback and listens to you and your needs. I love how the emphasis with Abi is on how you feel rather than just how you look. Can't recommend Abi as a PT enough!!