Kathleen Grace Fitness Avaliações 

Good variety of different classes. Reminders of good form for exercises. Modifications are available for some exercises. Reminders to go at your own pace and listen to your body. The last challenge included strength training three times per week which is recommended by the Public Health Agency of Canada.

I haven't been actively exercising for years. While I've been participating in the Back to you Challenge I found out that I can do hard things, and that when I persevere with daily exercise I feel better, stronger and more confident. This has been a big part of my recovery from total knee replacement surgery as well.
Now I am part of the Silver community and looking forward to more challenges and better health.

Excellent quality classes and wonderful customer support. And the meal support is great!

I thoroughly enjoyed this program and shocked myself in completely every single workout!
The follow up emails, check-ins kept me accountable!

I had some personal things crop up and you have always been supportive and encouraging. I’m hoping to do better for myself. Getting into a negative soundtrack sue to anything that gets in the way isn’t possible because you keep stressing progress over perfection. Thank you! One day I’ll get more than a couple classes done per week!! I’m just not there…yet.

Kathleen’s classes are so much fun and they are just the perfect length. Kathleen is always supportive and provides modifiers so that people of all levels can participate! A nice variety of classes to keep you motivated!

Kathleen Grace Fitness is the number one fitness group. Kathleen is so motivating, providing clear instruction and helpful modifications. It’s a lot of fun and I am noticing an improvement in strength and stamina.

I started with KGF beginning of July 2026. I enjoy the daily change up of the format of the classes and clear direction given by Kathleen. Completing a weekly check-in makes me accountable to myself to keep on track. I had never used weights faithfully until these classes and really enjoy seeing the results for myself and look forward to it daily.

I enjoy the concept and Kathleens knowledge.

Love the accountability but also love the encouragement through you stressing “just do something” and “keep moving”
Find it all helps to keep me on track!

I love the high energy Canadian content designed to be flexible but also practical and varied. I've really enjoyed the varied content.

This is the first time I have done an online fitness class. All my others have been in person at a gym. I was a bit hesitant, wondering about the daily format and the solitary aspect of working out alone in my basement . Turns out it works for me, as does the approximate 30 minute class time. Kathleen's steady stream of encouragement takes the place of motivation from other participants during in-person classes.

I love the training sessions. Kathleen makes it fun and lively which takes my mind off what I am doing. I really love the online videos as I can do it anywhere at anytime, which suits my life!

KGF is absolutely the best fitness program. I've been a silver member for over 3 years. I especially love the variety of workouts that Kathleen puts together for every challenge. She offers modifications for every level. Workouts are typically 30 minutes long; you get a great workout, and they are fun. I have never been more fit!

I really like the format and length of the classes. I’ve been able to commit the time to do the challenge and I’m very happy with the outcome so far. Being able to participate in my own home really helps with timing.

Loved all the classes. It quick but efficient which is great for me when I’m working 15 hr days.

Loved the variety of the classes along with the welcoming and inclusive presentation.

Kathleen is a great fitness instructor. There is lots of variety, she is very positive and the emphasis is on doing as much as you can. Modifications are shown for many exercises to make them a little easier if you need that.

Kathleen has so much positive energy! She helps keep me showing up for me every day. Her challenges have such a great mix of activities that I never feel bored. The 30 minute format also stops me from making excuses. Can't say enough great things!

I loved the variety of workouts and Kathleen’s down to earth approach. She was in no way intimidating and provided modifications as required.