Kathleen Grace Fitness Avaliações 

We are a group of womem between 45-50 from Dieppe NB and we are doing the challenge together…laugh at your jokes, encouraging ourselves, easy 30 min workout

I was so happy to find this fabulous community. Kathleen is a fabulous teacher and it’s great to have such an organized program!

Kathleen makes the classes so fun and even on days that I don’t want to she encourages me to just do what I can. I get bored with the same thing over and over so the diversity of classes in this program is a game changer for me! I would (and have) recommended this program to all my friends and to anyone who asks :)

Love the variety of the workouts…it helps me to maintain focus. I love that its only approx 30 min. Kathleen is very engaging and makes me laugh sometimes when Im all alone. Occasionally, at 71, I have to modify or actually switch to another of her workouts but I appreciate that option is open to me.

I started back on January 1 2026. One thing Kathleen said in an introductory video I watched that made a huge impact on my commitment was that ‘you don’t have to be motivated, you just need to have a plan’.

My experience was great because of the enthusiasm that Kathleen, Katie, and Kathleen’s Mom Caroline demonstrate every class. The fitness classes are challenging and progressive. I feel strong and good in my body. Thank you Kathleen! ❤️

Great fitness program focusing on strength training which is exactly what I needed. Excellent variety of classes - all 30 minutes or under. Love working out from home whenever I want.

Love your energy! Love the variety yet consistency of the workouts and the weekly plan. Although, at times, I have to modify, I still feel a good challenge. 💜

The workouts are great but what I appreciate is Kathleen is real . She is encouraging and motivating . She is also acknowledges the day where a workout was hard or she had to decrease weights because that is where her body was that day. I joined in January and i have never looked back . Having the classes up on Sundays works great for me to get one two done before the week starts .
Looking forward to the last challenge for 2026

I enjoy working out with Kathleen every morning in my own house. No time to make excuses and her energy is fantastic!

Kathleen Grace Fitness is the only fitness program that has ever kept me interested and on track. The 30 minute classes make them easy to fit into my schedule. I have been a Silver member for over a year and recently adopted an 8 week old puppy. I was nervous that I may not be able to keep up with the classes; but the flexibility of doing the classes when my pup is napping works so well! Amazing!!
Thank you KGF :)

The workouts are a perfectly do-able 30 minutes. Kathleen shares what weights she is using which is a great guideline. Comments made by community members are fun to read after a workout, and makes you feel really connected.

Kathleen is a very enthusiastic instructor. She is realistic and aware of various levels of ability. I love the variety of workouts in the run of a week.

What first caught my attention and made me stay was Kathleen's years of experience and her knowledge, not only in only teaching fitness classes but working with women in menopause. Two years ago I was in a ice skating accident that shattered my tibia. At 60, I was shocked to realize how much my responses had slowed and how weak my body had actually become over the years even though I was active. It was a long road to recovery but I had a goal to travel to London this past summer to visit our daughter. It was on that trip, where I was lifting or pulling my carry on up and down stairs, onto trains and planes, or walking up to 20,000 steps a day, that I became inspired. I felt really good and I wanted to continue the momentum of fitness that I had built on our trip. I was looking for a program geared to older women that would build strength, increase flexibilty and be fun. I absolutely love Kathleen's energy and passion. She makes each workout enjoyable and challenging. I feel so pumped when I'm done! But I appreciate that she is happy with whatever a person can give - no pressure to perform for us Type A's! Thank you for creating this program.

I have enjoyed Kathleens program so much I have only missed 1 week of classes when I was away this summer I have been a silver member since January .She has become part of my morning routine I look forward to it

I loved the challenge so much that I joined Silver! I can’t wait for more workouts! Kathleen is such a personable instructor, and I love how genuine and down-to-earth she is. She makes working out fun and keeps it real!

I love the fact this program you can do in the comfort of your home or wherever you are.
Taking 1/2 hour out of your day to complete the workouts is very manageable
Love the variety of the classes offered
Love watching videos makes it easy to follow and the fact there are options of the exercises

Variety of exercises plus easier options. Great sense of humour and guidance.

Just finished KGF 6 week program. I like the variety of the 30 minute workouts and the cues Kathleen gives are right on. For me this program just works. I'm a silver member and I look forward to every challenge and the 2 week program in between challenges.

Kathleen is inspiring, supportive, motivating and easy to follow. She works as hard as I do and doesn't make it look easy.
I am new to KGF, I have completed 2 challenges, couldn't have done it without her! Her emails are very validating. I am 67 yrs old. AND she never mentions losing wt, it's all about getting stronger to keep my independence!
Thank you for all you do
Jennifer Harvey