Kathleen Grace Fitness Avaliações 

Every class is different and goes by so quickly you don’t have time to get bored. Some classes are very challenging for me and others a just a joy to complete.

Love Kathleen! She never gets annoying. My best friend and I (we are both 55) bought each other KGF Silver for Christmas last year. We have been doing five workouts a week since January 1st. We’ve never been so consistent - neither of us have missed a workout. No guesswork, great music, we love the format and length. My husband says I’m as strong as an ox and I’ve noticed muscles and definition on my body I have never seen before.

Kathleen keeps me motivated with her kind encouragement. Weekly check-in's keep me accountable. Great platform, love the different workouts. One of the best decisions I have made!

I’ve been with Kathleen for over 2 years now. I get to do my workouts on my own time, in my own home or wherever you choose. I have grown stronger since joining, best choice I’ve made for myself. I can get up and down on the floor to play with my grandkids which I now love to do.

I enjoyed the variety of “new to me “exercises…Barre and Pilates I’m not used to doing these and I enjoyed…they certainly are challenging. I’m all about aging stronger and healthier and I think I have found a great program where this applies! Excited to join and looking forward to continuing to move my body and maintaining my health.
I also enjoy the nutrition ideas shared and recipes this is a bonus . Thank you 😊

It is so manageable to stick with KGF’s format! Her energy and personality makes 30 mins with her feel like you are hanging out with a friend but she pushes enough to keep you getting stronger. I haven’t missed a challenge workout over 15 challenges because I can fit it into my lifestyle AND I enjoy it.

1. 30 minutes is a perfect amount of time for a morning workout (my choice when I do it). I likely wouldn't be able to convince myself if they were longer.

2. There's a calm that comes with Kathleen. Not sure if it's her voice or the setting but I do find most days gentle and soothing.

3. Speaking of gentle and soothing, I just wish I could turn the music off and could only hear her directions. I know music is motivating for most but for me at 5 a.m., I'd rather stay in my silent space rather than hearing the thumping of the background noise. No, I'm not looking for you to change it but I do dare to mention it in case there is a magic button that will allow voice but no background sounds.

4. Really enjoyed Kathleen sharing the Portugal run experience she and her husband had.

5. You are a solid motivator, Kathleen. Really enjoy your gentle encouragement and humour. It would have been easy to give up at the beginning but you kept me going and I am feeling so much stronger and walk so much taller since I began working out with you.

The positivity of Kathleen in her classes keep me focused. I now follow the mottos of “something is better than nothing” , “you can do hard things” and “just keep moving”.
I really do enjoy doing the KGF classes. No matter how I’m feeling there is always a class that works for me and helps me continue to show up. I am thrilled with my progress this far. I look forward to the next challenge!

Website is easy to manage, workouts are the perfect length and variation, Kathleen is fantastic. A cheerleader who keeps you accountable. Thank you !

Challenge workouts are planned for me, lots of modifiers are available.

I wanted to incorporate strength training into my routine in my 40s, and when I saw the Back to You challenge advertised, it seemed like a great way to get started. I’ve really enjoyed the classes, and Kathleen’s encouragement and beginner-friendly modifications made it easy to feel comfortable and confident as I learned. After six weeks, I’ve signed up for the Silver membership and am already looking to invest in a heavier set of weights as I continue my strength training journey. I’m so glad I gave this a try!

Exercising was fun & enjoyable! Who knew??
Kathleen and her team are wonderful. I stayed consistent for 6 weeks! I can't believe it, THANK YOU! I have now joined Silver!

Loved the variety of classes and that I can challenge myself to get 5 classes done per week. Feeling so much better since starting with these workouts!

I love the 30 minute classes. It’s fun yet challenging and never the same class twice. Kathleen is upbeat, and I love her energy. I would highly recommend you give it a try!

I love KGF. I love the 30 minute classes. I love the format and how Kathleen works every muscle group. I appreciate the modifications so everyone can do it. Given me the motivation i needed. I look forward to Kathleen’s workouts.

The program is the best online experience I have tried to date. Her program is motivating, challenging, and Kathleen is very knowledgeable, friendly, honest and encouraging. Workouts are different every day and are the perfect amount of time (approx. 30 minutes) to be able to do every day. I felt stronger from the challenge and signed up for the Silver membership knowing what a good investment this is!

Finally, I met my coach. The programs of fitness really correspond to what I need. And the joy that Karen is having while doing the exercises is contagious.
Thanks. You are a great coach

This has been a great program for me. I had basically stopped working out due to a couple of injuries. The 30 minute length of KGF classes has allowed me to gently return to fitness.

Accessible and achievable!! The accountability kept me on track for the first time with working out regularly. Thank you!

Just happy to be working in a fitness regime and although I did miss a week and a bit of sessions it was due to illness and not due to lack of enthusiasm. I have found you to be the only online fitness regime that I really do like and it is very supportive so I’m trying to keep going on my fitness plan.