Kathleen Grace Fitness Avaliações 

This has been a great program for me. I had basically stopped working out due to a couple of injuries. The 30 minute length of KGF classes has allowed me to gently return to fitness.

Accessible and achievable!! The accountability kept me on track for the first time with working out regularly. Thank you!

Just happy to be working in a fitness regime and although I did miss a week and a bit of sessions it was due to illness and not due to lack of enthusiasm. I have found you to be the only online fitness regime that I really do like and it is very supportive so I’m trying to keep going on my fitness plan.

The program focuses on strength for women aged 40+, and it is encouraging that Kathleen sometimes includes her mother in classes. She demonstrates exercises and provides modifications both to allow participation by those unable to accomplish moves as shown, and to offer challenges to those ready for more. The instructor's manner is warm and accepting, "Do it to your own level." She follows up with weekly check-ins, and offers weekly prize draws for motivation. I have recommended KGF to family and friends. When they ask, "Do I have to do it at a specific time, or can I do it whenever I want," they are encouraged that they can check in according to their own schedule.

I am enjoying KGF. Kathleen is easy to listen to and follow. Options are always provided. Her program is set up so it is easy to plan for your busy week ahead.

Tout est parfait:
- Le dynamisme et le savoir-faire de Kathleen
- La grande variété et la qualité des entraînements
- Les programmes sont facilement adaptables à mes limitations physiques (arthrose sévère aux mains et poignets, blessure avec douleur chronique au genou gauche)
- Le sentiment d'appartenance à une communauté
- Réponse ultra rapide de l'équipe de soutien

Gratitude !

Marie-Helene

Easy to connect with, excellent host (Kathleen) who is down to earth and knowledgeable about fitness. Good sense of humour and expresses understanding in regards to her audience being at a lesser fitness level than her and encourages participants to just do what they can. Price for membership is fair.

I needed to get motivated to regain strength and muscle. This easygoing, easy-to-use course was exactly what I needed. After 5 of the 6 weeks, I signed on fimor 6 months!

Only workout routine I have ever completed. I have major decision fatigue and young kids so going to the gym isn't possible. This is so easy just press play and go. Kathleen also makes me laugh with her anecdotes.

Love the thirty minute format. I have no excuse to not find 30 min in my day at least five times a week. Workouts are well organized and varied which I also appreciate.

Great workouts, short but effective. I have enjoyed doing them. Kathleen is really motivating and positive.

Offering is clear, delivery is reliable and high quality. Great deal!

I have never liked or stuck to a workout. I saw the Back to You Challenge on Instagram, decided to sign up and have done every workout for 4 weeks now. KGF has changed how I feel physically and I actually look forward to the workouts and Kathleen’s silly jokes ( I especially love when her and her mom are in the videos together).
I like this so much that I joined silver today. KGF - I’m hooked, thank you so much for your personable, focused and fun classes and challenges!
And Canada is the best in all ways, and I’m so happy to support fellow Canadian country folk😁

Great effective workouts. Sometimes the workouts feel frantic to get it into 30 minutes

I like the variety of training, that the classes are only 1/2 hour long, that during the class there are reminders to breathe or tuck in your belly/engage core etc. I LOVE the modifications (I am 63 with arthritis in knees/wrists). I really enjoy the special guests (like Kathleen's mom). Finally, I enjoy having the weekends off :) Just ordered Silver as I want to get stronger.

I love Kathleen! She's a Maritimer, like me. She motivates me. She understands fitness and particularly women's fitness!

I am so happy I just happened to come upon your latest challenge by chance, and finding KGF. I was hoping to get back into a good fitness routine after having a busy summer, but it was hard getting myself back at it. Your program, your fun and energetic enthusiasm, being real, and well thought out workouts have given me just that. I feel so much better already and this is setting me up to stay with my fitness goals. I loved it so much that I became a silver member. I also loved the encouragement I received from you the first week, and on. Plus your Mindset Mondays have great advice and motivation. Thank you and your team for making a very positive and healthy fitness experience for me and so many others.

I enjoy the consistency of the classes. Instruction is engaging and motivating.

Two weeks into the 6-week challenge, "Back to You", I signed up for an annual membership. Best decision EVER for my continued fitness goals! The classes are varied, delivered to my devices and include modifications! I just step into my fitness room (read "laundry room") roll out my mat, and hit play. Kathleen, her staff and the community all provide a supportive experience. Thank you~my new fitness home!

Really enjoy the workouts, great variety and Kathleen is so great to listen to.