The Workout Witch Avaliações 683

I restarted after start stopping. I find somatic exercises provided on this platform helps. I needed to get myself back in the space where I would be consistent. Glad I have the videos to go through. Which also helps me process trauma and let go.

I love Liz, her content, and her routines, the movements are easy and feel good to do. There's a calm relaxing feeling that develops and it leaves you in a very peaceful place. I purchased her RELEASE Stress and Trauma set several months ago and have found it a great tool to have on hand, day or night, when I feel the stressors creeping back in. Luz has a passion for this and genuine care for others in her voice, and that is a real bonus durring her sessions. You can listen to them over and over again and I personally do not find her or the repetition irritating at all, which is saying a lot!

I am super excited to already feel more flexiblity in my body and can not wait to do the exercises. I am amazed at how well my body has responded in a short time.

I have noticed such a difference since day 1! I have literally been in the worst pain for roughly 18mths particularly at night time, but since starting this journey I am so much more aware of just how much time I spent bracing myself. I am so very grateful for your expertise and wonderful exercises and guidance. Still don’t think Iv fully let go yet, day 8 ☺️

I'm enjoying how relaxed I feel when doing and after the exercises

I had a pleasure learning everything about the nervous system and somatics. I was able to extend my learning when I needed more time and the email support with Bri was always super helpful. I now teach my students in somatics and I feel well equiped and have a deep understanding of how the nervous system truly works.

It’s wonderful, so invigorating and releasing!

I feel my body releasing

I really love the videos and her voice. Very calm, very soothing. The exercises are great and I’m feeling very relaxed after each one. I look forward to getting to the place where I can have some release too.

very helpful to me,i had a better sleel each day

Easy to use, great results really soon ☀️🫶🏼

very good experience! I enjoy it a lot! It helps a lot for the nervous system and releasing blockages from the body! Thank you Liz!

It's day 8 and I can definitely feel my hips loosening up. The other day I had to adjust how I walk because things were simply more gliding and easeful! :) haha Im curious to see what I notice next.

I’m on day 6 and feeling great. No big releases yet obviously but I feel calmer and this week has been mentally easier as I have not felt so stressed out. While I’m doing the movements I can clearly feel my body calming down and yawning starting.

I'm a little over a week into the program and it has been wonderful.

It has been very easy for me to follow the course. Everything is explained clearly. Lectures are easy because the quality image is excellent and the instructions are pretty straightforward. I have felt release since the first day and I really didn't know that was possible with tiny movements !

I'm on Day 8 of this course and I'm just loving it. I've been experiencing lower back, bip, pelvis and shoulder issues and i've been trying one exercise for this and one for that etc and getting totally confused. This is just so gentle and is doing what i need - soothing the nervous system, which is allowing my body to stop bracing and the pain to start receding. I rarely stick to exercise programs for more than 2 or 3 days but here i am on Day 8 of this course and looking forward to the next day. My pain is already receding and i'm beyond grateful. Thank you.

Great direction

Nearly instant relief in my hip tension within 3 days — way more awareness in my body and how I hold tension throughout the day!