The Workout Witch Avaliações 683

I look forward to my daily exercise as it has helped my somatic pains reduce and regain my flexibility after months of panic attacks.

I am resting better, feeling more relaxed in general, and my back pain is getting better. I'm recuperating from major abdominal surgery and this has been my best tool.

These exercises have really helped me to release what therapy has helped reveal! My body and mind are learning how to communicate with each other and I’m feeling more like myself everyday that I do them. Thank you so much!!

Super Übungen, sowohl kurz - als auch langfristig. Die App ist nichts für mich, aber die Kurse, auf welche man lebenslang Zugriff hat, empfehle ich immer wieder gerne weiter.

Very relaxing, Calm, nice guided, extremely helpful with my.overstimulated Body with cptsd 💚💚💚

Radically gentle healing. ❤️‍🩹
Surprisingly powerful in such small movements. Fascinating. Grateful to Liz for sharing this method.

Right from the start of doing the exercises I noticed better sleep, and then it’s hard to explain but it feels like I’m shifting the experience of being me in my body! I am very thankful!

I’ve been doing Liz’s somatic exercises for a year and a half and it helped me tremendously with my PTSD and nervous system. Love it so much!

The videos are really easy to follow and the movements are really relaxing! I don't think I've had a release yet but I feel like I'm on the way there only on day 8 :)

Besides the training being amazing, the teachers were so helpful, knowledgeable and sympathetic. I would recommend them 1000 times.

Not sure if it's "helping" yet but I feel relaxed after doing the exercises and am enjoying them.

I’m learning the importance of small and lazy movements. It’s helping my nervous system to let go.

Feeling the impact of light movements made a huge difference in my body

I’m finding the exercises to be relaxing for my body and my mental outlook

Your body really does start to crave it after a few days . I just had to get past the repetitive first three days but they are important. Highly recommend.

These movements are really helping my body relax and manage my endometriosis pain. Very grateful for this information and I wish I hadn’t waited so long to purchase. Thank you for creating this course and teaching me these valuable tools to heal myself.

I've never done this sort of thing before, but after just a few days I was feeling lighter, happier, more energetic, more...like me. I wasn't expecting it to work as quickly (or even at all) since I feel like we hardly have to do anything each day. But I'm really impressed and I will definitely going. It's so easy. If just a week can be so impactful, I can't wait to see what will happen by day 30 or more! If you're on the fence about this program, it is definitely worth doing.

Revitalising. Relaxing. Love it.

The program is super gentle and easy to follow. I'm at day 8 now. So no super big releases yet but sometimes I start to cry when I do the exercises. Highly recommended!

I have felt so relaxed that I have fallen asleep while doing the se exercises. They are so effective at helping calm my nervous system. I teach high school and it is a very mental and emotional job that often leads to physical tension and stress. This program is something I turn to for resetting and also for help calming my mind-body connection. I haven't finished all five courses yet but my go-to favorite is the 20min whole body relaxation in the first unit. I was worried it wouldnt work for me just because of skepticism and always believing a run or HIT workout would help me.destress but those are too much intensity they only add to my strain/stress when at the wrong time. These are perfect for me after a tough day or even on a good day! I have recommended to family and friends!